Eat Real Food – Creamy Cauliflower #Recipe

The dreaded cauliflower. Growing up this was one of a few vegetables I absolutely detested. I hated when dinner time came around and I saw this on my plate.

As I got older, I realized it wasn’t so bad especially if you didn’t overcook it. It is strong though and most kids don’t like it. Mine would never eat it unless I smothered it in cheese sauce.

These days, I’ve been doing a little experimenting. I pay close attention to the different food shows and try them out. Below are two different ways to use cauliflower. Try them out!

CREAMY CAULIFLOWER

cauliflower creamed with grn onion

5.0 from 1 reviews
Eat Real Food - Creamy Cauliflower #Recipe
Recipe type: side dish
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 head of cauliflower
  • 2 tablespoons chive and onion cream cheese light
  • 2 stalks green onion
Instructions
  1. Core, chop and boil the cauliflower for 5 min
  2. add cream cheese and stir until melted
  3. add chopped green onion
  4. mix and serve
Notes
For a change use bacon bits instead of green onion.

 

CAULIFLOWER RICE

cauliflower "riced"

Clean half a head of cauliflower
Grate the florets
Place in a bowl and cover with boiling water. Cover and leave for 4 min
Drain
Put 1 tblsp olive oil in fry pan and add cauliflower
Sprinkle with black pepper and stir fry 2 – 3 minutes

Serve with Chinese stir fry, add a little stir fry sauce to cauliflower as you would any rice

 

 

 

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Comments

  1. Yes, this is a great way to eat cauliflower! Add cheese and it’s yummy.
    Cheers.

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